The Athlete in You

A guide to eating, playing, and performing like an athlete.

Athlete nutrition tips, Nutrition for fitness, Healthy diet, Workout tips, Sports Nutrition.

AUTHOR: KINITA KADAKIA PATEL

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Description
  • Must read for anyone who wishes to adapt a balanced lifestyle of good nutrition & exercise regime just like an athlete.
  • Provides simple yet effective methods to improve daily diet.
  • Explains how to integrate nutrition & exercise without compromising existing lifestyle.
  • Ideal for fitness enthusiasts.

 

Publisher: ‎Penguin Random House India; Latest edition (14 November 2016)
Language: English
Paperback: 304 pages
Dimensions: 21.5 x 0.2 x 21.1 cm

 

 

 

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