Programs
For overall health, performance enhancement and weight-management. Our programmes translate nutrition science into simple plans to suite each individual’s unique lifestyle & requirements.
PERFORMANCE NUTRITION
Sports Nutrition
For Elite Athlete, Junior Athlete, Recreational Sports, etc.
Specialised nutrition plans which help an athlete or an individual attain a competitive edge. Sports Nutrition plays a key role in optimising the beneficial effects of physical activity, whether you’re a bodybuilder, professional athlete in training or exercising to improve your mental and physical health.
Benefits of correct sports nutrition are several:
- Achieve an optimal body composition
- Improve sleep quality
- Maximize training stimulus
- Reduce psychological stress
- Promote recovery process
- Prevent injury
- Optimize competition-day performance
With our tailor-made approach, we are able to customise & individualise the nutrition plans that correlate to the athlete’s goals during all phases – during training, off-season, on-season and on game day.
Nutrition for Muscle Gain & Fat Loss
For Fitness Enthusiast, Body Building, Body Transformation, Weight Gain, etc.
To achieve muscle gain and desired body composition, a scientific calculation of macronutrients complimenting an individual fitness programme is required to attain body transformation.
Benefits of correct nutrition plan are several:
- Achieve lean mass gain
- Get muscle tone & definition
- Attain optimal fat percentage
- Increase muscle strength, power and endurance
- Increase overall fitness
Our industry-leading nutritional counselling helps both serious athletes and everyday enthusiasts build muscle, accelerate recovery, increase endurance and overall performance.
Start your journey to better health now and book an appointment today.
Benefits of Correct Sports Nutrition
Reduce
Psychological Stress
Promote
Recovery Process
Optimize
Competition-Day Performance
Achieve
An Optimal Body Composition
Improve
Sleep Quality
Maximize
Training Stimulus
General NUTRITION
Nutrition Consultation
For Weight Loss, Therapeutic, Growing Kids, Pregnancy, Pre-Diabetes, Hormonal Balance, Balanced Diets, Maintenance.
Nutritional consultation at MEALpyramid involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about your health and wellbeing. With this information, we can work with you to form an eating plan that suits your needs, your lifestyle and daily commitments.
Your Nutritionist will work with you to identify the foods you should be eating and help you to enjoy an abundance of wonderful food that makes you feel good in both body and mind. Where necessary you will also receive advice and recommendations on which vitamin and mineral supplements are best for you to top up the goodness of your food and provide you with complete nutrition.
In order to look at your health from a holistic perspective, we believe in looking at your overall health and wellbeing.
We do not just address your symptoms; we are looking for the underlying causes of your health problems and want you to feel well in every aspect of your life.
During your consultation, we may also recommend certain laboratory tests that are appropriate to assess your nutritional requirements or health and help us to work together to find solutions that are right for you.
You will come away with a tailor-made plan of action knowing exactly what you need to do next on your journey to good health. Your progress will be monitored and reviewed in your follow up consultation and your recommendations will be adjusted and updated to fit around you.
If you’re ready to take the first step, then our team of nutritionists are ready to help you.
Start your journey to better health now and book an appointment today.
Benefits of Correct General Nutrition
Improve
Eating Habits
Learn
What to Eat
Know
What Suits Your Body
Achieve
Sustainable Results
Attain
Realistic Goals
Understand
Your Food Choices