The MEALpyramid

Eating a balanced diet is key to healthy living.
The MEALpyramid is a simple visual guide to the types and proportion of foods
that we should eat every day for good health.

The MEALpyramid is designed to make healthy eating easier. It shows the different food groups and how much of each we need to eat to create a “balanced diet”.

Nutritionist Kinita Kadakia Patel and her team, aims to make sense out of the food we eat. She believes when we understand food and all its hidden functions; it helps us make an informed choice towards eating better

Through structured sessions, progressive learning, customised programmes and on-going support, you will have the tools to take charge of your health and successfully achieve your goals. Your self-awareness will greatly improve, as will your knowledge of food, nutrition and exercise, as it applies to you.

She believes, short-term goals are motivating, but in the long-term, one has to learn to be a healthier fitter version of oneself. Through the basics of MEALpyramid she helps create a sustainable nutrition plan for all her clients. Balanced eating habits and adequate physical activity are a key to a healthy life. At MEALpyramid, we not only help you achieve your goal, but also teach you how to maintain it.

“No one food can make you healthy. Eating a varied selection of foods from every level of the MEALpyramid is the key. Each of the basic food groups supplies different nutrients, vitamins and minerals, giving your body the balance, it needs”

These are the fundamentals and values behind MEALpyramid.

MEALpyramid Philosophy


Don’t Diet

Learn to eat right


Sustainable results


Peak performance

Take Charge

We will help you through it

Believe in Yourself

Because we do


Sweat now, Shine Later